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Dating anxiety tips

5 Dating Tips For People With Social Anxiety - Psych2Go

What should you wear? What should you get to eat? The best thing to do when it comes to a first date with someone brand new is to just feel it out , and have a laid-back and casual chat with your date about the date. Ask what looks good to them on the menu.

2. Practice!

Ask them if they like drinking, and what sorts of drinks they like. Some people drink copious amounts to calm their nerves, and end up making a drunken fool of themselves in front of not only their date, but everyone else in the establishment.

If you need to, take a bath, or mediate, or listen to your favorite record. Anything that you typically do to take your anxious brain down a level, do before your date.

If you get caught up in the anxiety, and let it fester to an uncontrollable level, it will absolutely have a poor effect on your date. If you love chicken parmesan, go ahead and order it even if your date is only getting a salad. All you have to do is take a deep breath and enjoy the exciting process of getting to know someone new. People are attracted to others who are unapologetically themselves. Fake it if you must at first but take the time to find your true self.

In any social situation people with social anxiety are already on edge, but dating amplifies that feeling by about a hundred. But it is possible to date while suffering with social anxiety, you might just need a little help figuring it out.

There is Anxiety and then there is Dating Anxiety

So Psych2Go shares with you 5 dating tips for people with social anxiety. Be honest with yourself.

The Struggles of Dating With Anxiety- Girl Talk

If you want a relationship to be successful then being honest with yourself about what you want in a partner is paramount. Having social anxiety is hard enough without feeling uncomfortable in your surroundings. A first date is not the time to try out a new makeup look, or a bright new jacket.

5 Dating Tips For People With Social Anxiety

This will only increase your stress levels. Choose something that makes you feel comfortable but confident.

Also try and pick your outfit in advance so you can avoid the whole furiously attacking your wardrobe at the last minute. See if you can go out with a group of people so you can get to know your date with the security of your friends. Or just simply bring them with you. It made her feel a lot better that I was nearby and she ended up having a really good time. It can be nerve wracking at first but this is meant to be a fun time when you get to know someone a little better.


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Before you go on the date try to rationalise your thoughts. Remind yourself that you like this person, that you want to see them and that if it does go badly then you never have to see that person again.